Saturday, 29 December 2012

Signs of Spoilage

It's Summer - Watch out for spoilage!  
Regardless of where you buy your food, the warm conditions in summer usually bring some sort of spoilage.  I'm talking moths and weevils!

If you are unable to store them adequately (read below) then it may be more practical to buy those items in smaller amounts or split large bags with friends. This way you'll be eating what you need within the month and have less likelihood for spoilage.

However, if you do have a large fridge, freezer of any kind or access to oxygen absorbers, things will be a little easier.

Here are the most common culprits and the signs:

MEAL MOTHS - Small, slim grey moths. You may find adult moths flying out of your container, munching evidence, tiny white grubs, webbing (any grains that look like they're sticking together when you roll the container around to look).

Treatment - Prevent them! Wipe down shelves with hot water. I use a wet Norwex cloth to make sure I'm picking up all the unseen bits and pieces.  Ensure all food is stored in air-tight containers before returning to the cupboard. Even gaps of 3mm can enable them to wiggle through and lay eggs. NEVER keep opened packets or bags of food in your cupboard. ALWAYS keep in air tight containers. Some say freezing packets kills the eggs. I haven't seen any evidence to support this.

- Little black insects that eat their way out of your grain and other foods. Like moth larvae, they will already be in some foods before waiting for the best conditions to hatch.
Signs of weevils are if your grain feels dusty, you see holes or damage to your food, or you see the insects inside the container. Another method of finding weevil eggs is to immerse them in water. If they float to the surface, it is a good indication of egg infestation (for heavy grain like wheat or rice).

- It depends how you feel.. Some people are fine to just pick them out and keep going (like us with popcorn, we stick it in the machine and the weevils always shoot out first so we get rid of them before the corn comes out! haha).
Others freak out and want to chuck the entire bag of food.Chooks will be happy in this case.

The Bad and the Good News:
The  bad news is, most of the dry whole foods that we eat, whether they are organic or conventional, Australian grown or imported, area already infested with eggs. They always have been! I worked at Sanitarium some time ago and one of the managers there told me just that. It's all just a matter of time.

The good news is, they only come out when conditions are suitable for them. So we have a good chance of preventing an out break or suffocating the bugs, depending on which storage method we use.
 So, we know that if we keep them stored in airtight containers, in a cool dry place we will have better luck than leaving them in a warm hutch with clear container. 
My own personal methods of food preservation vary from the scientifically proven, personally proven, and "seem good for now".

Scientifically proven - Foil pouches with oxygen absorbers (long term) or airtight containers with oxygen absorbers (shorter term). Oxygen absorbers are a once only use item. If you're using jars, tubs, buckets with lids etc you will have about 10mins to stick them in all of your buckets etc before closing the lid. Once spent they feel rusty, crunchy and hard inside. Seal them quickly in a small airtight container or seal up in a vacuum sealer bag to save for later use.
The wonderful, wonderful benefit of doing it this way with oxy abs are that they suffocate the bugs and eggs killing - without the use of chemicals or fuss all living creatures inside the pack. It does not effect the sprouting capabilities of the grains. I've successfully sprouted wheat that has been stored in a foil pouch with oxy ab for over 6 years.

Personally Proven - I freeze whatever nuts and seeds I can. I only have a small freezer above my fridge but still manage to get a big tub of almonds (2.5kg) and all of my alfalfa, sunflower and sesame seeds in there. I can scoop them out as needed. I do still have all the other gaff in there, it's not all seeds and nuts! Plenty of room left :) I keep half of the almonds out in my cupboard as I'll use them over the next couple of months. The container feels cool when I get it out, so I know the spot is a good one. Never had any troubles with that.
Store them DOWN, not up. Storing at the top of a cupboard is the warmest place and more likely to encourage outbreaks.

I feel that the freezer is ok to store them in while they're waiting to be the "using now" container. BUT I don't believe that freezing them in a home freezer for a week is long enough or cold enough to kill eggs or larvae. The world has winters! These bugs survive. If you want to go that extra mile, try asking a mate who has a commercial freezer and leave the goods in there for a week, or even two. You'll have better chance than a home freezer that's for sure.

(not my freezer.. too organised)
"Good for now" (until something bad happens) - 4 years ago when I was about to pop with child number two, I had a stack of rolled oats that I was too tired to foil pack away. I bagged them up in 2 kilo amounts, put a few unpeeled cloves of garlic and bay leafs in there and layered a bucket with an airtight lid.
A few years later, I found the buckets and there were no sign of bugs, outbreaks or infestations.

Now hang on!!
This doesn't really mean as much for rolled or quick oats as they're cooked. Steam is used to roll oats and quick oats are even further steamed and processed. So they are less likely to have live eggs in them anyway - unless they got inside from somewhere else while in your house.
BUT I've tried this method recently with some of that gorgeous biodynamic rain fed brown rice we buy. The stuff packed in buckets in a cool spot in the laundry, with garlic cloves is fine. The box on my kitchen bench is a festy weevil party in a box. I know, I know, other factors at play there. This is why it's under "good for now". :)

OTHER SOLUTIONS for items with less than 10% oil/moisture content - I have two, 1. Keep higher risk items in the freezer until ready to use (Organic nuts/seeds, whole grains, polenta etc) 2. Store in air tight containers (or foil pouches for longer term storage) with oxygen absorbers - for those items you're not using every day. The open packet/box, use from the freezer if you can.

HERE is a list of some basic safe foods, scroll down for a list of non-safe foods for anaerobic conditions (without oxygen). Please note, Quinoa, nuts, dried fruit, brown rice, pearled barley and millet are NOT suitable for use with oxygen absorbers.

(This woman is probably thrilled that she's foil pouched her legumes and can fit all of her brown rice, nuts and meal time left overs in the freezer!)

*This is a guide, buy product and store it at your own risk.

Thursday, 13 December 2012


More honey is now available for those NSW co-ops.  I've started working with a local man who sources the honey and brings it in unfiltered (bees legs, leaves and bits etc). He likes to be in control of the temperature during filtration to make sure it's not done too quickly or too warm as to damage any of the beneficial qualities.

Recently the North Co-op had an order of two kids, Peppergum (strong flavour) and Grey Ironbark-Bush Box (mild and light).
I have no idea what he'll have delivered on the next order, so if we have a choice, please do put your preference for stronger or milder honey.

For the first time in years we have a price increase - only by 10c, phew! :)

Contact me for more info or to be put on the emailing list for current products and offers.

I hope you all had a wonderful Christmas and have a happy new year

Sunday, 15 July 2012

Welcome to Sally our newest Co-op Stop manager of 
Co-op Stop Brisbane

We now have 8 Co-op Stops and associated co-ops in NSW.
Well done all of you. 
THANKS to all our members for all your support.

Thursday, 14 June 2012

Welcome to Laura Jacobsen, the new manager of Co-op Stop Hills!

We're thrilled to have her on board. She's a well seasoned member of the Hills Co-op and I'm sure you'll all be very pleased too. She's very nice and approachable.

You can contact her to be included on the Hills email distribution list for updates and price lists etc  There's no blog for the Hills Co-op

Tuesday, 13 March 2012

Your discount link for Amphore

Hi everyone,

Since orders are sporadic for Amphore (we all finish bottles at different times!), Gabriel has given me a link to a discount page for the co-op and whoever else is wishing to use it.

Feel free to share the link around, Gabriel has given his OK to do this.
Go to:  and click on the tab Wholesale info, then the tab Group.
choose Co-Op-Stop - Discounts

Login:  co_discounts
Password: co_discounts

The site is a little tricky if you're new to it, the new creme's are found in the gift section (not pictured). They are very much worth a try. I use jojoba creme on my face and rosehip creme on my body/scars/areas that need repair etc.

So happy shopping and happy sharing.(It's worth checking out the testimonials.)

The only time you need to contact me is if you have a bulk order then that's a different link and bigger discount.

Take care

Tuesday, 28 February 2012

Co-op Syd Hills - Family Tragedy

Sharon Innis has managed the Hills Co-op for.... years. Her son Lincolne was in a surfing accident recently and has a serious spinal injury. His future is unknown, currently in a paraplegic state at hospital.
Please check out the  Facebook page or here on the fundraising page
Marching for Miracles
Sharon has been AMAZING running the Co-op Stop Hills branch, plus all the other voluntary, family, community things she takes on and charges with at full speed, maximum compassion and enjoyment. She's an outstanding mother of SIX kids and so passionately dedicated to them.

It's our turn to help them. Please contribute, pray (however you may, good vibes are great too if that's what you can give) and support as much as you can.

Thank you

Saturday, 11 February 2012

NEW BRANCH - Co-op Stop Nepean/Blue Mtns

Welcome Amanda! The manager of the - now official - Co-op Stop Nepean-Blue Mtns.
Amanda has been doing water barrels, berries, bakery suppliers, health food and Patritti for some time now (she's a woman after my own heart) over in Blaxland. Who has decided to link in and use our template of operations.

Thank you Amanda for joining us. To contact Amanda and join the Nepean-Blue Co-op Stop please email her at

Friday, 10 February 2012

Lower than wholesale price ...that's us!

Even our health food wholesaler can't beat us on honey prices!!

I was just checking out the latest price list for Honest to Goodness and in comparison, our raw bush honey from the last order is $1.18-$1.95 a kilo CHEAPER! Love a bargin.. especially when it beats wholesale price!!

I've even had people buy a second tub after trying it :o)

So  yes, this is my plug for the last three tubs at only $7 per kilo in 15kilo tubs (feel free to split and share! Get free tubs from a Woolies baker or something) $105.00 per tub.

Please let me know asap by emailing